Can 2019 be the year in which you make a fundamental change in your life? To help you focus on this front, see our feature on New Year Resolutions. We also interview a personal trainer and suggest great wellness retreats that could be what you need for a bit of rest and repair. If you would like to combine some physical activity with pampering indulgence, come with us to El Lodge in Sierra Nevada for the perfect tonic.

This first edition of the new year has plenty of cool content to check out. We pay homage to inspirational architect, Frank Gehry in his 90th year and, to mark its 70th anniversary, we take a retrospective on the Commonwealth and review its relevance today. Elsewhere, don’t miss our profile on British actress Lily James, who is on a high after her stellar performance in Mamma Mia! Here We Go Again, and a review of the all-new BMW Z4.

The Michelin Stars for Spain and Portugal were recently revealed at a glittering ceremony in Lisbon and we update you on the restaurants on the Coast that are honoured. We also find out what all the hype is about at iconic new venue, Breathe, enjoy a memorable night out at Picadero, and sample some classic vintages from lauded winery Muga.